Whether you need help managing mental health symptoms or want to explore a specific type of treatment, like art therapy or accelerated resolution therapy, a licensed therapist can give you the support you need to meet your goals. If you’re looking for a therapist in Minnesota, finding an in-person provider can be challenging. You may have a lack of providers in your area, and Duluth, Saint Paul, and Minneapolis therapists can be difficult to reach if you live in a suburb or rural town. With online therapy, treatment can be more flexible and convenient.

With an online platform like BetterHelp, you can attend individual sessions with a therapist from the comfort of your home at a time that suits your schedule. Online therapists can help a variety of clients through different challenges, from young adults with questions about sexual health to older adults struggling to have healthy relationships.

A skilled mental health professional understands the vital components of therapy and can guide you through the healing process to help you have a more fulfilling life. If you’re looking for an online therapist, MN has many options available. The providers on the list below are licensed to deliver online therapy statewide. Get in touch to schedule your first therapy session and learn more about the benefits of teletherapy.

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Margaret Buchholz

Offering therapy in Minnesota
License: MSW,LICSW,LADC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

Hello! I am a Licensed Independent Clinical Social Worker in Minnesota. I have been working in the mental health field since 2014. I graduated from Southwest Minnesota State University in 2014 and began working in a residential treatment center. I started graduate school at the University of South Dakota. I graduated in 2016 with a Masters of Social Work. I then worked in a hospital setting for a short period of time. After that, I went to work at an outpatient mental health clinic in Southwest Minnesota which I have continued working at since. I really enjoy my work and having a positive impact on peoples lives. I have worked with clients with a wide range of concerns including, but not limited to depression, anxiety, ADHD, OCD, trauma, abuse, bullying, relationship issues, parenting, addiction, teen concerns, life changes and concerns that arise during adjustment periods. My therapeutic style is person-centered, yet relaxed and non-threatening. I will work to build a healthy and beneficial therapeutic relationship with you. I treat everyone with respect and compassion. This includes meeting the client where they are and work on things they feel are most important or impacting them the most. I mainly utilize Cognitive Behavioral Therapy (CBT) which is short term and goal oriented. CBT helps clients recognize negative patterns of thinking and behavior that impact their lives and works to provide healthy ways to challenge these thoughts and behaviors. With CBT, it is important to recognize these patterns, which may include me challenging your thought processes and behaviors. Overall, my therapeutic style is based on what the client needs/wants, which we can discuss as we move forward. It is a big decision to reach out to receive help, you should be proud of yourself for taking this step and realizing you deserve more. I am honored to be able to help you with your concerns and reaching your goals. I am excited to chat with you and can't wait to help!

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Jessica Hartman

Offering therapy in Minnesota
License: MSW,LCSW/LICSW
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
20 years of experience

Hello and welcome to BetterHelp! I am a clinical social worker licensed in North Dakota, Minnesota, and Nevada. I have worked in the mental health profession providing counseling for over 20 years, 6 of those years as a Licensed Clinical Social Worker/Licensed Independent Clinical Social Worker. I earned my Bachelor of Arts degree, majoring in Psychology, from the University of North Dakota in 1997. I earned my Master of Social Work degree from the College of St. Catherine/University of St. Thomas in 2003. I have lived and worked in both small town/rural areas, as well as in urban areas including Minneapolis/St. Paul and Phoenix, AZ. I have provided therapy in numerous settings including schools, day-treatment programs, in-home, virtually, and in an outpatient behavioral health clinic. I have experience helping people with a wide range of concerns including depression, anxiety, abuse/trauma, adjustment to life changes, relationship issues, LGBTQ+ issues, school/career challenges, family problems, and intrapersonal problems. It is my priority to provide a safe, inclusive, non-judgmental space for my clients. My therapy style is warm and relational. I treat my clients with respect and compassion. My approach is strength-based and person-centered, which means I meet you where you are and help you recognize and build on the positive qualities you already posses. I combine cognitive-behavioral therapy, solution-focused techniques, and mindfulness practices to help my clients learn how to help themselves. I recognize that it takes courage and strength to ask for help. Your decision to seek therapy for yourself is evidence that you possess these qualities and have the ability to make changes that will lead you to a happier, healthier life. I would be honored to work with you on your journey!

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Teresa Riley

Offering therapy in Minnesota
License: M.Div.,LMFT
Stress, AnxietyAddictionsRelationship issuesFamily conflictsAnger management
22 years of experience

Teresa Riley, M.Div.,LMFT, works from an integrative framework with individuals, couples, and families who are struggling with a variety of mental, emotional, and relational issues. Her areas of experience and special interest include relationship difficulties, men's issues, substance abuse, anger, trauma, depression, and anxiety. Teresa has a history of working in crisis mental health, men's residential treatment for addiction, teen residential treatment for trauma, and clinical outpatient settings. She has specialized training in psychodynamic, CBT, EFT, IFS and solution focused approaches, as well as Discernment Counseling for couples who are experiencing conflict or considering divorce.

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Stephanie Sligo-Baker

Offering therapy in Minnesota
Stress, AnxietyLGBTTrauma and abuseAnger managementDepression
35 years of experience

I am licensed in Minnesota with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I also work with fire fighter, police officers, first responders, healthcare worker who have experienced trauma on the job.

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Dr. Fatai Popoola

Offering therapy in Minnesota
AddictionsTrauma and abuseParenting issuesSelf esteemCoping with life changes
10 years of experience

I am a Licensed Independent Clinical Social Worker and a Licensed Addiction and Drug Counselor. I have worked with individuals struggling with substance use disorder and mental health concerns for nearly a decade. I have worked in private and public agencies focused on improving human functioning so they can live to their fullest potential. My practice focuses on treating everyone with utmost respect and regard for their uniqueness as a whole being. Discussions in every session will focus on personal strengths and individualized plans that address salient issues and paramount needs. It takes courage to take the first steps toward a positive change. I am here to support and empower you in this critical journey.

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Lynae Johnson

Offering therapy in Minnesota
Stress, AnxietyAddictionsAnger managementBipolar disorderDepression
4 years of experience

I am licensed in Delaware with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Leanne Goth

Offering therapy in Minnesota
Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesDepression
24 years of experience

I am licensed in Minnesota with 24 years of professional work experience. My experience centers in helping clients with depression and anxiety, relationship issues, trauma and abuse, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Special interests of mine are working with those who have health anxiety, and (especially) the unique needs of male victims of sexual abuse. My clients report feeling as though I am calming, insightful, and compassionate. I strive to be a motivating, encouraging presence when needed after or during a crisis. A goal is to help a person find or restore hope. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Jordan Achartz

Offering therapy in Minnesota
Stress, AnxietyGriefDepression
6 years of experience

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Candiss Williams

Offering therapy in Minnesota
License: LPC
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
8 years of experience

I am a licensed Professional Counselor in the State of Texas and have been in the social service field for over 15 years. My general practice includes a focus on depression and anxiety disorders or everyday life stressors. I specialize in: •Multiculturalism/Diversity •Grief/Loss •Interpersonal/Relationship issues (Couples) •Family/Child Development •Mind, Body, Soul •Traumatic situations (PTSD)/Disasters •Women Issues •LGBT or Questioning •Assessment/Diagnosis and Referral to Psychiatry I am a mulit-specialty provider seeing clients of all ages, with all types of concerns and problems. As a leading provider of counseling services, I take pride in offering the best therapeutic techniques and a comforting environment that allows you to express yourself. I am dedicated to serving the needs of my clients each and every day. I am dedicated to helping individuals achieve the growth they long for. I have extensive experience working as a school counselor, domestic abuse, substance abuse, and juvenile/adult criminal justice system with crisis intervention. I combine Cognitive Behavioral, Dialectical Behavior Therapy, Solution Focused , and Family Systems theory into an eclectic approach while introducing healthy coping skills to facilitate positive change.

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Amber Lodes

Offering therapy in Minnesota
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

I am licensed in Minnesota as a Marriage and Family Therapist with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jennifer Jurchenko

Offering therapy in Minnesota
Trauma and abuseGriefParenting issuesSelf esteemCareer difficulties
3 years of experience

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Jennifer Gildner

Offering therapy in Minnesota
License: Ph.D.,CMPC
Stress, AnxietyLGBTGriefSelf esteemDepression
19 years of experience

Hi there! Thanks for taking a look at my services. I am licensed to meet with people in Washington and California. I am scheduled for video/phone sessions Monday through Wednesday, check messages each weekday, and I am not scheduled to meet or check messages at weekends. If this schedule works for you, I hope you'll continue reading to get an idea about how I work with clients. Empowerment occurs when we transform intention to action. I have a collaborative yet challenging approach in my work with individual clients. Your mind is where intention moves toward action. I see it as my job to help you find answers that are already within you from a strengths-based approach. Because we are working together collaboratively, you have the freedom to express what you need from psychotherapy and I will want to spend time exploring how your cultural background impacts your presenting concerns. You're also in therapy for change and that's where my ability to challenge you comes in. I can provide a positive relationship in which you can learn about yourself and grow. Further, mindfulness is a large part of how I approach our work together, particularly as you are working toward new thoughts and behaviors with the goal of improving your life in general. If all this sounds like what you're looking for, I look forward to hearing from you!

How can therapists in Minnesota support you?

Therapists in Minnesota can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,556,864 people live in Minnesota, and one out of five Americans has a mental health condition. Searching for licensed professionals in Minnesota may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Minnesota working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Minnesota, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Minnesota support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Minnesota can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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